Alistair Mitchell 1515m row
1,515m
Meters
6:30.0
Time
2:08.7
Pace
93
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 117 |
December 22, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,515m | 2:08.7 | 164 | 864 | 23 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 22 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 22 |
| 0:56.6 | 750m | 1:53.2 | 241 | 1130 | 21 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 23 |
| 1:26.2 | 1,250m | 2:52.4 | 68 | 535 | 28 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 22 |
| 0:04.7 | 1,515m | 2:36.6 | 91 | 613 | 26 |
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Workout Graph
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