Alistair Mitchell 8x500m/0:15r row
4,000m
Meters
16:51.1
Time
2:06.3
Pace
255
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 18:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 117 |
December 22, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| r427m |
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Workout Graph
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