Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:18.4
Time
1:47.6
Pace
679
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,058m |
| Overall Time | 36:48.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 123 |
December 22, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 9,000m | 1:47.6 | 280 | 1264 | 25 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 25 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 25 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 24 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 | |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 24 | |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 25 | |
| r1,058m |
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Workout Graph
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