Alistair Mitchell 10x500m/0:15r row
5,000m
Meters
18:10.4
Time
1:49.0
Pace
368
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,522m |
| Overall Time | 20:40.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
December 23, 2019 19:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 5,000m | 1:49.0 | 270 | 1229 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | |
| r522m |
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Workout Graph
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