Alistair Mitchell 2x500m/0:15r row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 4:19.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 130 |
December 23, 2019 18:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| r111m |
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Workout Graph
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