Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:33.0
Time
2:08.2
Pace
122
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 10:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 122 |
December 26, 2019 19:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 24 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 26 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 24 | |
| r383m |
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Workout Graph
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