Alistair Mitchell 8x1500m/0:45r row
12,000
Meters
43:30.4
Time
1:48.7
Pace
894
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,248 |
| Overall Time | 49:30.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 87 |
December 26, 2019 19:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.4 | 12,000 | 1:48.7 | 272 | 1232 | 24 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 23 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1201 | 24 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1216 | 24 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1216 | 24 | |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1217 | 24 | |
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1237 | 25 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1257 | 24 | |
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1360 | 25 | |
| r1,248 |
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Workout Graph
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