Alistair Mitchell 8x1500m/0:45r row
12,000m
Meters
43:30.4
Time
1:48.7
Pace
894
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,248m |
| Overall Time | 49:30.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 87 |
December 26, 2019 19:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.4 | 12,000m | 1:48.7 | 272 | 1236 | 24 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 23 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 24 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 24 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 24 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 24 | |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 25 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 24 | |
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 25 | |
| r1,248m |
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Workout Graph
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