Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:55.0
Time
1:49.7
Pace
662
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,902m |
| Overall Time | 37:25.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 109 |
January 02, 2020 18:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.0 | 9,000m | 1:49.7 | 265 | 1211 | 24 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 23 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 23 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 24 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 24 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 24 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 24 | |
| r902m |
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Workout Graph
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