Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
238
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 22:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 125 |
January 03, 2020 18:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 26 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 26 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 26 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 26 | |
| r711m |
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Workout Graph
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