Alistair Mitchell 9x1000m/0:30r row
9,000m
Meters
32:53.9
Time
1:49.6
Pace
662
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,916m |
| Overall Time | 37:23.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 110 |
January 03, 2020 17:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 9,000m | 1:49.6 | 265 | 1213 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | |
| r916m |
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Workout Graph
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