Alistair Mitchell 416m row
416m
Meters
1:52.0
Time
2:14.6
Pace
23
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 101 |
January 06, 2020 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.0 | 416m | 2:14.6 | 143 | 793 | 22 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 19 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:06.4 | 416m | 3:20.0 | 44 | 450 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.