Alistair Mitchell 416m row
416
Meters
1:52.0
Time
2:14.6
Pace
23
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 101 |
January 06, 2020 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.0 | 416 | 2:14.6 | 143 | 739 | 23 | 22 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:06.4 | 416 | 3:20.0 | 44 | 450 | 0 | 28 |
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Workout Graph
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