Alistair Mitchell 20x125m/0:15r row
2,500m
Meters
10:43.7
Time
2:08.7
Pace
151
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 15:43.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 06, 2020 18:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 2,500m | 2:08.7 | 164 | 864 | 24 | |
| 0:31.9 | 125m | 2:07.6 | 168 | 879 | 24 | |
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 24 | |
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 24 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 24 | |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 24 | |
| 0:30.5 | 125m | 2:02.0 | 193 | 963 | 24 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 24 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 24 | |
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 24 | |
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 24 | |
| 0:29.2 | 125m | 1:56.8 | 220 | 1055 | 25 | |
| 0:30.4 | 125m | 2:01.6 | 195 | 969 | 24 | |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 24 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 24 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 24 | |
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 24 | |
| 0:39.6 | 125m | 2:38.4 | 88 | 603 | 24 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 25 | |
| 0:41.2 | 125m | 2:44.8 | 78 | 569 | 25 | |
| 0:41.7 | 125m | 2:46.8 | 75 | 559 | 24 | |
| r969m |
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Workout Graph
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