Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:18.6
Time
1:48.9
Pace
743
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 41:18.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 121 |
January 06, 2020 18:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.6 | 10,000m | 1:48.9 | 271 | 1231 | 25 | |
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 24 | |
| 9:05.9 | 2,500m | 1:49.1 | 269 | 1225 | 25 | |
| 9:03.5 | 2,500m | 1:48.7 | 273 | 1237 | 25 | |
| 8:54.8 | 2,500m | 1:46.9 | 286 | 1284 | 25 | |
| r1,115m |
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Workout Graph
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