Alistair Mitchell 548m row
548m
Meters
2:28.7
Time
2:15.6
Pace
31
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 102 |
January 07, 2020 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 548m | 2:15.6 | 140 | 782 | 22 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 22 |
| 0:17.0 | 548m | 2:57.0 | 63 | 516 | 25 |
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Workout Graph
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