Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
180
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 16:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 141 |
January 07, 2020 18:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 24 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 24 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 23 | |
| r539m |
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