Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:49.9
Time
1:49.4
Pace
665
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,913m |
| Overall Time | 37:19.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 124 |
January 07, 2020 18:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 9,000m | 1:49.4 | 267 | 1218 | 24 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 23 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 24 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 24 | |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 24 | |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 24 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 24 | |
| r913m |
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Workout Graph
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