Alistair Mitchell 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
January 09, 2020 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 23 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 23 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 23 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 |
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