Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
180
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 16:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 104 |
January 12, 2020 18:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 26 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 23 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 23 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 23 | |
| r552m |
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