Alistair Mitchell 30:00 row
8,111m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 12, 2020 18:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,111m | 1:50.9 | 256 | 1181 | 23 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 23 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 23 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 23 |
| 24:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 23 |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 23 |
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