Alistair Mitchell 2158m row
2,158m
Meters
9:36.3
Time
2:13.5
Pace
125
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 93 |
January 13, 2020 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.3 | 2,158m | 2:13.5 | 147 | 805 | 23 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 22 |
| 1:00.2 | 750m | 2:00.4 | 201 | 990 | 22 |
| 0:59.6 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:14.1 | 1,250m | 2:28.2 | 108 | 670 | 25 |
| 1:12.8 | 1,500m | 2:25.6 | 113 | 690 | 23 |
| 1:17.5 | 1,750m | 2:35.0 | 94 | 623 | 24 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 0:46.1 | 2,158m | 2:25.8 | 113 | 687 | 26 |
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Workout Graph
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