Alistair Mitchell 2158m row
2,158
Meters
9:36.3
Time
2:13.5
Pace
125
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 93 |
January 13, 2020 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,158 | 2:13.5 | 147 | 780 | 125 | 23 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 15 | 22 |
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 16 | 22 |
| 1:00.2 | 750 | 2:00.4 | 201 | 956 | 16 | 22 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 966 | 16 | 22 |
| 1:14.1 | 1,250 | 2:28.2 | 108 | 631 | 13 | 25 |
| 1:12.8 | 1,500 | 2:25.6 | 113 | 642 | 13 | 23 |
| 1:17.5 | 1,750 | 2:35.0 | 94 | 603 | 13 | 24 |
| 1:03.5 | 2,000 | 2:07.0 | 171 | 850 | 15 | 22 |
| 0:46.1 | 2,158 | 2:25.8 | 113 | 624 | 8 | 26 |
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Workout Graph
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