Alistair Mitchell 16x500m/0:15r row
8,000m
Meters
29:56.8
Time
1:52.3
Pace
566
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 33:56.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 97 |
January 13, 2020 18:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 8,000m | 1:52.3 | 247 | 1150 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r842m |
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Workout Graph
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