Alistair Mitchell 4x1500m/0:45r row
6,000m
Meters
22:29.0
Time
1:52.4
Pace
429
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 25:29.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 93 |
January 14, 2020 18:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 6,000m | 1:52.4 | 246 | 1147 | 23 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 22 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 23 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 23 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 24 | |
| r561m |
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Workout Graph
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