Alistair Mitchell 1560m row
1,560
Meters
7:08.8
Time
2:17.4
Pace
91
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 123 |
January 17, 2020 18:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,560 | 2:17.4 | 135 | 764 | 91 | 21 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 15 | 20 |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 16 | 20 |
| 1:00.7 | 750 | 2:01.4 | 196 | 973 | 16 | 20 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 950 | 16 | 21 |
| 1:26.4 | 1,250 | 2:52.8 | 68 | 533 | 12 | 23 |
| 1:17.2 | 1,500 | 2:34.4 | 95 | 627 | 13 | 22 |
| 0:18.3 | 1,560 | 2:32.5 | 99 | 639 | 3 | 23 |
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Workout Graph
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