Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:16.9
Time
2:04.2
Pace
126
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 10:16.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 113 |
January 17, 2020 18:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 22 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 21 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 21 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 21 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.