Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
45:16.9
Time
1:53.2
Pace
850
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,099m |
| Overall Time | 51:16.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 90 |
January 17, 2020 18:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 12,000m | 1:53.2 | 241 | 1130 | 23 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 23 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 22 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 22 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 23 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 23 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 23 | |
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.