Alistair Mitchell 8x1000m/0:30r row
8,000m
Meters
29:47.1
Time
1:51.6
Pace
573
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 33:47.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 121 |
January 20, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 8,000m | 1:51.6 | 251 | 1164 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 23 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | |
| r755m |
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Workout Graph
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