Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:22.1
Time
1:49.4
Pace
553
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,195m |
| Overall Time | 31:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 118 |
January 23, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 7,500m | 1:49.4 | 267 | 1218 | 24 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 24 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 24 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 24 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 24 | |
| r695m |
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Workout Graph
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