Alistair Mitchell 6x1250m/0:45r row
7,500m
Meters
27:29.9
Time
1:49.9
Pace
549
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,412m |
| Overall Time | 31:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 104 |
January 24, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,500m | 1:49.9 | 263 | 1205 | 24 | |
| 4:43.4 | 1,250m | 1:53.3 | 240 | 1126 | 23 | |
| 4:36.1 | 1,250m | 1:50.4 | 260 | 1194 | 24 | |
| 4:34.8 | 1,250m | 1:49.9 | 264 | 1206 | 24 | |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 24 | |
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 24 | |
| 4:28.8 | 1,250m | 1:47.5 | 282 | 1269 | 24 | |
| r912m |
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Workout Graph
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