Alistair Mitchell 2453m row
2,453m
Meters
10:32.4
Time
2:08.9
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 104 |
January 27, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.4 | 2,453m | 2:08.9 | 163 | 862 | 23 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 22 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 22 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 22 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 21 |
| 1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 23 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 22 |
| 1:22.8 | 1,750m | 2:45.6 | 77 | 565 | 25 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 1:14.4 | 2,250m | 2:28.8 | 106 | 665 | 25 |
| 0:52.9 | 2,453m | 2:10.2 | 158 | 844 | 22 |
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Workout Graph
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