Alistair Mitchell 6x1000m/0:30r row
6,000m
Meters
22:06.3
Time
1:50.5
Pace
437
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 25:06.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 27, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 6,000m | 1:50.5 | 259 | 1192 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 23 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | |
| r547m |
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Workout Graph
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