Alistair Mitchell 30:00 row
8,143m
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 120 |
January 28, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,143m | 1:50.5 | 259 | 1192 | 24 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 23 |
| 18:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 24 |
| 24:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 24 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 24 |
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Workout Graph
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