Alistair Mitchell 30:00 row
8,141
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 130 |
February 05, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1188 | 594 | 23 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 23 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 23 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 23 |
| 24:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 24 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 126 | 24 |
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Workout Graph
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