Alistair Mitchell 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 152 |
November 14, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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