Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:45.4
Time
1:49.1
Pace
667
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,911m |
| Overall Time | 37:15.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 131 |
February 25, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 9,000m | 1:49.1 | 269 | 1225 | 23 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 23 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 23 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 23 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 23 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 24 | |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 24 | |
| r911m |
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Workout Graph
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