Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:24.5
Time
1:49.2
Pace
741
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 41:24.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 137 |
February 28, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.5 | 10,000m | 1:49.2 | 269 | 1224 | 23 | |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 23 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 23 | |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 23 | |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 23 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 23 | |
| r981m |
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Workout Graph
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