Alistair Mitchell 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 128 |
April 14, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 75 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 21 |
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Workout Graph
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