Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
284
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 17:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 119 |
June 19, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 23 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 22 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 23 | |
| r348m |
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Workout Graph
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