Alistair Mitchell 10:30 row
2,695m
Meters
10:30.0
Time
1:56.8
Pace
181
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 114 |
June 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,695m | 1:56.8 | 219 | 1054 | 21 |
| 1:15.0 | 302m | 2:04.1 | 183 | 929 | 21 |
| 2:30.0 | 317m | 1:58.2 | 211 | 1027 | 20 |
| 3:45.0 | 320m | 1:57.1 | 217 | 1048 | 21 |
| 5:00.0 | 320m | 1:57.1 | 217 | 1048 | 20 |
| 6:15.0 | 325m | 1:55.3 | 228 | 1084 | 21 |
| 7:30.0 | 322m | 1:56.4 | 222 | 1062 | 21 |
| 8:45.0 | 328m | 1:54.3 | 234 | 1106 | 21 |
| 10:00.0 | 332m | 1:52.9 | 243 | 1135 | 22 |
| 10:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 |
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Workout Graph
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