Alistair Mitchell 4x125m/0:05r row
500m
Meters
3:01.7
Time
3:01.7
Pace
24
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 547m |
| Overall Time | 3:21.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 227 |
May 09, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | |
| 0:45.6 | 125m | 3:02.4 | 58 | 498 | 20 | |
| 0:52.8 | 125m | 3:31.2 | 37 | 427 | 35 | |
| 0:40.4 | 125m | 2:41.6 | 83 | 585 | 21 | |
| 0:42.8 | 125m | 2:51.2 | 70 | 540 | 20 | |
| r47m |
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Workout Graph
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