Alistair Mitchell 4x500m/0:15r row
2,000m
Meters
8:11.5
Time
2:02.8
Pace
129
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 9:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 117 |
May 09, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r168m |
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Workout Graph
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