Alistair Mitchell 2x500m/0:30r row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 5:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
April 25, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| r142m |
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Workout Graph
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