Alistair Mitchell 10x125m/0:15r row
1,250m
Meters
7:00.6
Time
2:48.2
Pace
64
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,664m |
| Overall Time | 9:30.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 111 |
June 19, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,250m | 2:48.2 | 73 | 552 | 25 | |
| 0:55.5 | 125m | 3:42.0 | 32 | 410 | 28 | |
| 0:50.8 | 125m | 3:23.2 | 42 | 443 | 27 | |
| 0:45.2 | 125m | 3:00.8 | 59 | 503 | 27 | |
| 0:44.9 | 125m | 2:59.6 | 60 | 507 | 27 | |
| 0:45.8 | 125m | 3:03.2 | 57 | 495 | 26 | |
| 0:47.0 | 125m | 3:08.0 | 53 | 481 | 28 | |
| 0:33.5 | 125m | 2:14.0 | 145 | 800 | 21 | |
| 0:32.6 | 125m | 2:10.4 | 158 | 843 | 22 | |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 21 | |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 21 | |
| r414m |
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Workout Graph
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