Alistair Mitchell 10x125m/0:15r row
1,250m
Meters
6:13.7
Time
2:29.4
Pace
68
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,678m |
| Overall Time | 8:43.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
July 29, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,250m | 2:29.4 | 105 | 660 | 23 | |
| 0:49.5 | 125m | 3:18.0 | 45 | 455 | 29 | |
| 0:49.6 | 125m | 3:18.4 | 45 | 454 | 29 | |
| 0:44.1 | 125m | 2:56.4 | 64 | 519 | 27 | |
| 0:42.6 | 125m | 2:50.4 | 71 | 543 | 28 | |
| 0:32.3 | 125m | 2:09.2 | 162 | 858 | 20 | |
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 20 | |
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 19 | |
| 0:32.7 | 125m | 2:10.8 | 156 | 838 | 20 | |
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 20 | |
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 20 | |
| r428m |
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Workout Graph
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