Alistair Mitchell 4x1250m/0:45r row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 21:37.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 128 |
July 29, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 22 | |
| 4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 21 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 21 | |
| 4:38.8 | 1,250m | 1:51.5 | 252 | 1168 | 22 | |
| 4:33.7 | 1,250m | 1:49.4 | 267 | 1217 | 22 | |
| r540m |
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Workout Graph
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