Alistair Mitchell 5x125m/0:15r row
625m
Meters
3:38.1
Time
2:54.4
Pace
30
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 963m |
| Overall Time | 4:53.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 129 |
July 27, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 625m | 2:54.4 | 66 | 526 | 24 | |
| 0:48.2 | 125m | 3:12.8 | 49 | 468 | 26 | |
| 0:44.6 | 125m | 2:58.4 | 62 | 512 | 24 | |
| 0:43.2 | 125m | 2:52.8 | 68 | 533 | 25 | |
| 0:42.5 | 125m | 2:50.0 | 71 | 545 | 25 | |
| 0:39.6 | 125m | 2:38.4 | 88 | 603 | 20 | |
| r338m |
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Workout Graph
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