Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
12:56.0
Time
2:35.2
Pace
135
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,877m |
| Overall Time | 15:26.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 116 |
July 31, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 2,500m | 2:35.2 | 94 | 622 | 23 | |
| 1:39.2 | 250m | 3:18.4 | 45 | 454 | 31 | |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 26 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 25 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 24 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 23 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 20 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 19 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | |
| r377m |
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Workout Graph
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