Alistair Mitchell 6x1000m/0:30r row
6,000m
Meters
22:13.2
Time
1:51.1
Pace
434
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 25:13.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 118 |
July 31, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 6,000m | 1:51.1 | 255 | 1178 | 22 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 23 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | |
| r525m |
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Workout Graph
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