Alistair Mitchell 9x500m/0:15r row
4,500m
Meters
16:40.9
Time
1:51.2
Pace
323
Calories
167
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,910m |
| Overall Time | 18:55.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 121 |
August 01, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 4,500m | 1:51.2 | 254 | 1175 | 22 | 167 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | 158 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | 163 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | 168 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 170 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 172 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 178 |
| r410m |
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Workout Graph
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