Alistair Mitchell 2x1500m/0:45r row
3,000m
Meters
11:12.2
Time
1:52.0
Pace
215
Calories
158
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,270m |
| Overall Time | 12:42.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
August 01, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 22 | 158 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 22 | 154 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 21 | 162 |
| r270m |
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Workout Graph
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