Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:41.0
Time
1:50.7
Pace
545
Calories
163
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,184m |
| Overall Time | 31:26.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 127 |
August 07, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.0 | 7,500m | 1:50.7 | 258 | 1187 | 22 | 163 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 22 | 149 |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 22 | 157 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 22 | 164 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 22 | 172 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 22 | 175 |
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.